Training
This is the training I use, which has worked great for me, and I have suggested others use, too. This training is more than just running a certain number of miles/week. There are many different components of the training, which hopefully will make your training as painless as possible.
- Training overview
- Self Care
- 5 week pre-training (marathon and half marathon)
- 12 week half-marathon training schedule (beginner)
- 12 week half-marathon training schedule (intermediate)
- 20 week full marathon training schedule (beginner)
- 20 week full marathon training schedule (intermediate)
- 25 week beginner runner/never ran half-marathon training schedule
- Maintenance training
