Run Revolution

Today is Monday, which means, it’s yoga day (Friday is the other yoga day when in training)! Although it is absolutely gorgeous outside, and I wish it were a run day, it is not. The day after long-run day is no-run day, which means yoga for Run Revolution. Having 90 structured minutes (or  30 or [...]

I just had my two year anniversary of practicing Bikram Yoga. I was sent a reminder email, and upon reading that email, I was reminded of how far I have come over the past two years. The training programs here may seem daunting at first, especially if you’ve been sedentary: 12 weeks (plus 5 weeks [...]